Praise Out Saturdays
Connect Group Type: Women's
Saturday at
7:30am ET
6:30am CT
5:30am MT
4:30am PT
An early morning outdoor workout session with movements inspired by praise music for a total body, spirit, and soul workout. Tips for making healthy lifestyle transitions will be shared as well. *This resistance training uses body weight. Dumbbells can be added for a more challenging workout. Beginner to advanced.