Praise Out Tuesdays
Connect Group Type: Women's
Tuesday at
6:30am ET
5:30am CT
4:30am MT
3:30am PT
An early morning outdoor workout session with movements inspired by praise music for a total body, spirit, and soul workout. Tips for making healthy lifestyle transitions will be shared as well. *This resistance training uses body weight. Dumbbells can be added for a more challenging workout. Beginner to advanced.